03/25/09

Fastest Fat Loss with Rochelle's BOOT CAMP!!

by LynnD

I started Rochelle's BOOT CAMP last November 2008 and not only has it been inspiring to work with others, it has been the best 30 minute workout for fat loss I have ever had. I wish I could do the camp everyday! She has a varied style of workout every session; Plyometrics, Body Weight, Interval Training.....Jump squats are my favorite now! I had a trip to Maui planned in February and wanted to lose weight. I went from a size 8 to a size 6 in 30 days! Woo Hoo!

• Pros: Effecient & Effective

12/15/08

Rochelle is a "total pro" and will get you in the best shape of your life!

by bassinjason

I have been amazed by Rochelle's expert skill and knowledge on several occasions and was so motivated by her that I became a personal trainer myself. Even with all the training that certificate requires, I still learn something from her every time I see her working with clients or chatting with her in the market. She is a consummate professional, a terrific person, and well worth the investment!

11/19/08

Praises to Rochelle Gravance

by Lynn223

Rochelle has a gift of guiding clients beyond the boundaries of resistance to the embodiment of their potential. She weaves her knowledge of the physical body and nutrition with powers of articulation that successfully lead clients through the maze of obstacles to the path of well being. It will be to your greatest advantage to experience the endless opportunities Rochelle has to offer.

10/30/08

Rochelle Knows Her Stuff !

by DeborahLD

I have known Rochelle for almost a year now and although I am not one of her clients, (I live too far away for that), she has been very thoughtful in offering fitness tips and pointers to me. As an example, she gave me some very helpful advice while we were hiking, which will prevent me from injuring myself.

I have been participating in crossfit training, which is very intense. At one of the workout sessions, I injured my knee. It was so stiff and painful, I couldn't walk the following day. I treated the injury with ice, and ibuprofen, but I knew I needed further help. Rochelle reached out to me, and after asking enough questions to fully understand my injury, she came up with a (suggested) treatment plan for me to start the healing process, and get me mobile again.

Not only did she get me out of pain, I had my mobility back after just ONE session! Along with that treatment, she taught me how I lead myself into that injury in the first place and now I am armed with more information to prevent that from happening again.

I can't thank you enough Rochelle, for getting me mobile and free of pain and also teaching me, so that my fitness goals can still be attained!

Rochelle's knowledge and skills go far beyond any fitness trainer that I have ever come across.

Deborah

09/24/08

Best Workout for Fat Loss

by BeeSting

I don't have much to lose, but the last fifteen pounds always seem to be the most difficult to shed. Rochelle Gravance taught me INTERVAL TRAINING and BODY WEIGHT excersises and HEALTHY EATING that enabled me to reach my weight loss goal in a very short amount of time! Rochelle taught me that eating healthy and excersise routines are a lifestyle. I have so many YUMMY meals that she shared with me, and I get excited to cook them for my friends and family. Healthy food I am proud to serve my guests and my partner. Working with Habitsfroming got me results FAST!!

Thanks, Bee

05/21/08

In two words...THE BEST!!

by MTtucker

Rochelle and Habitforming have simply changed my life and my lifestyle. Rochelle's dedication to me as client and to my success have resulted in incredible results. I have a renued outlook on life with more energy, more self esteem then i thought possible when i began working with her a year ago. For all the work i put in Rochelle is working right along side to develop challenging and energizing workouts. She has pushed me to exceed my goals and expectations. If you are looking for results there is no reason to look anywhere else.

10/11/07

Rochelle is a WOW--incredible

by sourcelight

When I moved to Vashon, my purpose in finding a personal trainer was to maintain the training program that I had developed in Northern California. Rochelle turned out to be much more than an exercise instructor. She is a trainer of the body and of the mind. She has astute observational abilities and is aware of the nuances of every move I make. Her knowledge of the intricate interactions of the muscles, joints, ligaments and skeleton is detailed and practical. She expresses her observations in a concise, non-judgemental way that motivates me to develop the balance, strength and conditioning that I want to achieve. She is also cognizant of the complexity of the relationship between the body and mind and how my thoughts are reflected in the performance of my body. My sessions are varied and are never boring. I am beginning to explore Rochelle's vast knowledge base in nutrition and quality eating for my general health, energy and weight loss. Rochelle is incredible. If you want to change your life and your way of thinking, Rochelle is for you. Elizabeth, M.D.

• Pros: Astute motivator
• Cons: There is only one of her.

07/16/07

Just what I needed.

by petersenconsulting

I work hard...I work too much. I can come up with every excuse imaginable NOT to work out. I called Rochelle at Habits Forming just to investigate alternatives to the typical Gym scene. It was the most important call pertaining to my health that I have made...Period.

Rochell is very knowledgeable, focused and hard working. She does not come with a boilerplate routine. She creates a customized and ever changing workout that will produce incredible results.

I highly recommend Habits Forming. Eat right and let Rochelle help you towards your goals.

ps. beware of the bag of rice!!!!

• Pros: Rochell is awesome!
• Cons: ...there is only One Rochell to go around.

07/16/07

Excellent integrated strength and balance trainer!

by outdoorgrl

Since my first trainer was the man who trains Ed Viesturs for his Mt. Everest climbs, my expectations were high. Rochelle not only met those expectations, but even more important, she met my needs and wants: a non-routine workout that didn't include being tied to machines, but that worked all parts of my body. Balance and connection are as important as simply developing muscle groups unconnected with each other. Rochelle treats the entire body, and the entire person as well. Can't recommend her highly enough.

07/12/07

Rochelle

by vashondoula

Having taken many fitness classes over the years, having a personal trainer was a new experience for me. I felt daunted and intimidated at first but Rochelle put me right at ease. Not only did she give me a simple to understand, personal and very do-able work out plan that I could do at the gym or anywhere for that matter she spent a great deal of time talking to me. She helped me look at my lifestyle and way of interacting with myself in a way I couldn't of figured out with out some professional guidance. Rochelle is both professonal and warm and makes you feel that you can and will accomplish your goals.