A first rate strength training facilitiy. Go Performance in Nashville TN is StrongLifts-friendly. They have all the equipment needed for your strength training or crossfit program. Plenty of weight plates, bars and dumbells, Power rack, squat rack, bench press, lifting platform w/ bumper plates, chalk bucket, sledgehammer, tractor tire, rope climbing, rings & pullup bars, weird strongman gear, kettleballs, punching bags, lots of other equipment, and parking validation. Very clean, uncrowded, safe workout environment. Nice people too! I was in town only for the week but they made me feel right at home.
I have been a member of GO for 1.5 years. I work in the same building and when I knew there is a gym downstairs, I thought of giving it a shot. I love this gym because it is never crowded and I always get access to whatever machines I want. And there are no restrictions like “please use cardio machines for 30 minutes during busy schedules”. The restrooms and showers are very clean and well maintained.
I had gained a lot of weight after my pregnancy. My daughter was 1 year old and still I had to shed an extra 40 pounds to reach my pre-pregnancy weight. During the initial few months I did motivate myself and achieve some part of my goal. The main exercises that I did those days were running and elliptical. I did an evaluation after 6 months at GO and I knew that even though I had lost some weight, I had lost a considerable part of my lean muscles. LEAN muscles – WHAT? That was a new thing for me.
I asked Kate whether I can try out the group PT program, and she asked to try it out free for 1 week. I was never an active person and I was so embarrassed to go to the class. I felt people will laugh at me because I could not even do the simplest sit-ups at that point. But Kate made me feel so comfortable that I decided to continue the program. And since then I would say this is one of the BEST decisions that I ever made in my life. I was skeptical on whether I should spend money for the classes, But now I can say, it is worth every penny you spend. Their group program is fabulous they will make you breathless in 20 minutes. So you will get the results in shorter time. And they usually make you do a combination of cardio and strength exercises. I have been trained by Kate, Jodi and Sally and all of them are truly amazing and motivating!! Kate used to give me even diet tips. Now I have almost reached my weight loss goal, and I am a very confident person now Thank you GO!
I will recommend this gym to all. For all fitness levels. For men and women. Here you will see very friendly, motivating and helpful trainers. I liked their program and trainers so much that I made my husband join this gym. And guess what, he too loves this gym.
MISS THIS PLACE SINCE I MOVED!.
It's simple-- great gym. great trainers. great results.
I trained here during my entire pregnancy and Kate took excellent care of me (and my little one). I've since moved out of state and I miss it! Kate is an expert on cracking jokes and making you laugh while she works your bootie off!!
Do yourself a favor-- GO!!
Great Facility. I joined GO solely for their CrossFit classes and have not been disappointed. Very helpful trainers and staff and a comfortable facility.
Awesome Gym To Get You Motivated. I am not someone who naturally loves working out, so for me to get motivated I really have to enjoy my workout environment. After joining other gyms where the staff energy wasn't very positive or the workouts got repetitive, I found goPerformance. I felt like goPerformance was a place where everything lined up just right! All the trainers I encountered not only got me motivated with unique workouts, but they really made an effort to make me feel welcome and paid attention to what I needed to get the results I wanted. I actually enjoy working out now! I highly recommend this for anyone looking for a change in routine or a jump start in your motivation.
Best Gym In Middle Tennessee. There is no other gym for me. goPerformance has plyo boxes, kettlebells, weight sleds, and all types of equipment you won't find anywhere else in the area. The staff is top notch.
Superb gym, excellent staff!. The special back room is the best. Although only open during staffed hours, the optional exercise equipment (ropes, olympic plates, kettle bells, rings, etc) are awesome. I wouldn't belong to any other gym!
Loved it!. I was in town for a the 4th of July and fond this place in Citysearch. Loved the club. Kate and the other staff were friendly & helpful (even to a nonmember). I used to run a club in Connecticut and have to agree with the other review here, 'GO' is very clean. Great quipment, great staff, I'll be back on my next Nashville trip.
most modern, up to date facility in town. I have been a member of many gyms, and none have compared to goPerformance. Its definitely ahead of its time as far as equipment and programs go. The staff are friendly, the place is clean, energizing and non-imdimidating. The focus is on overall health and fitness, in both cardio and strength. I would recommend this place to anyone who is looking for a place to feel comfortable in and where they can get fitter and stronger.
Best Gym, Staff & Service. As a former employee of a giant health club franchise and a member of several other gyms I can only say that Go Performance & Fitness is the best I've had. The facilities are clean and welcoming always with ample towels and cleaning supplies and the equipment is always clean and in great shape. I've never dealt with obnoxious crowds or annoying waits for machines or freeweights and the focused staff is always around to answer questions and really invest in my personal health. The group fitness classes are also great. And, not to mention the flexibility of a 24-hour gym.....it's so great to be able to go to the gym when I want. I would not hesitate to recommend to anyone looking for a great gym in the Nashville area.
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