My blood pressure is normal again!. My blood pressure has normalized. I also enjoy the classes because they help you to be more joyful and stronger emotionally. There are so many benefits. I suggest Dahn Yoga to anyone who wants to release stress!
Great stretches and Good people.
I have enjoyed my first year at Dahn Yoga. There is variety in each class, from brain wave vibration, breathing and energy meditation, Qi gong, body tapping and of course yoga postures, just to name a few.
They stretch my body and my mind. I have taken many yoga classes and Dahn Yoga has helped me move past my limitations and my confidence has grown. Yeah!
I came to Dahn Yoga because of pain on the left side of my body. I rarely get that pain any more and I now know what to do. I was given exercises to do at home and they really work.
I am very grateful I came to Dahn Yoga.
Empowering and energizing Yoga Practice..
My experience with Dahn Yoga has been fabulous. I have practiced other types of Yoga in the past to include Bikram and Ashtanga and never produced the kind of results I have after just 5 months of Dahn practice. I have participated in sports and fitness programs for years and Dahn Yoga has brought an entirely new, strengthening, stretch and healing aspect to my life that I am loving.
The balance of stretch, strengthening and meditation works to bring mind, body and spirit together,
providing an individual the experience of using your full potential and building the confidence that allows one to achieve anything you set your mind to and commit to. It's a super empowering practice led by committed and well trained masters.
I highly recommend Dahn Yoga to anyone looking to produce physical & emotional strength and healing as well as the confidance and passion that it takes to accomplish your greatest life dreams.
Dahn Yoga. Highly Recommended. Dahn Yoga provides much more than yoga. It has elements of Tai Chi, deep breathing techniques, exercise and stretches, as well as meditation and energy work. Any body condition can be helped, and any one can take part. Private healing sessions are also offered, and special retreats and training are available to members. Try an introductory session for $25 and get an evaluation of your condition. I can't believe the improvement I have experienced in my life since I joined a year ago. Visit Tacoma Dahn Yoga and see for yourself!
A Changed Life. My life has drastically changed for the better since I joined Dahn yoga last year. I have suffered from fibromyalgia and chronic fatigue syndrome fro many years and have been unable to work for the past five years. I thought that I would spend the rest of my life fighting the cycles of pain and fatigue and that there was no way I would ever go back to work. After starting yoga, I initially enjoyed the stretching, breathing and relaxation exercises. Within a few months, I found that I had gained not only flexibilty, but also strength. I have been through a truly remarkable transformation. The special classes that I took helped to heal my deep seated emotional wounds and made me realize my potential. I learned to love myself and to take care of myself first. I found out that I was strong and that I just thought I was weak. I recently went back to work part time, doing what I love and have been able to keep up with the stresses of starting to work again without having a flare-up. UNBELIEVABLE! I am not the same person I was when I first walked into the center. For those who have negative things to say, I have to admit, that yes many of the programs are expensive. But are you going to invest your money in medication and doctors who don't really have the answers or are you willing to sacrifice and do the "work" of healing your mind and your body? Are you open to ideas that are foreign and maybe uncomfortable or are you going to stay in the same rut you're in? The masters are all wonderful. They truly care about you. When I come into the center, I feel like I'm leaving the world behind and entering a place of healing, acceptance, warmth and love. It's truly a very special place, filled with sincere and caring masters and members. I urge you to talk to someone who has been in the program longer than 6 months and find out how the Dahn center has helped them to personally grow. If you have fibromyalgia or know someone with it, pass this story on to them.
Best place to release stress. I was very stressed when I walked first time in Dahn Yoga Tacoma.As soon as I walked in I saw a great smile from people there. It was big releasing for me and feeling safe. After I joined classes my body changed. Classes are very good. I felt a lot better. I enjoyed very much. It's great. I recommend very highly.
I have had practice Dahn Yoga since last year Jan.
Friend of mine gave me a gift coupon for 3times classes.
I was so stressed out because of my new job and I really was looking for something to release my stress.
This exercise is very unique one and
it so make sense to me about energy and breathing .
I'm very encourage to improve my physical condition by daily practice.Specially my yoga master keep me awaken.
I so glade to introduce you this practice in Tacoma center.
No Pain, No Gain !!
Full of love. I am very satisfied with my class, I've learned a lot in terms of my body condition, especially how much I've been negligent upon my own body. now I realize I have to really take care of it and I feel like I found the right stuff! thank you.
Avoid, avoid, avoid. Dahn yoga is a real rip-off. Very high-pressure sales techniques, contracts that lock you in, etc. I paid a nominimal fee for a free fitness assessment and wound up getting talked into buying a 3-month membership and a 2-day seminar for about $800.00. They did not offer shorter memberships at the time and also did not allow a free trial class. After taking a few classes I realized there is a lot more "tapping the dahn jahn" and counting than anything else. By the middle of my second month I knew it wasn't for me and asked for a refund of the money for the 2-day seminar I had paid for. The woman said she could not refund the money for the 2-day seminar because I had bought it as part of a package and she could not separate the seminar from the classes, etc., etc. It was a real rip off in terms of any benefit from the yoga (if you can call it that), and in terms of money. Be warned!
Editorial Review. Dahn Yoga empowers practitioners by providing tools that make them healthier, happier and more peaceful.
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