11/26/07

Finally, I found the BEST....

by adl89

The best Yoga, hands down throughout Boston and surrounding areas. I have been to many studios and have never encountered somewhere like Inner Strength. Roman, his teachers and trainers are all experienced, motivating and well versed about the practice of Yoga and the overall health of your body. Throughout the hour and half class I attend three times a week Roman targets every muscle in the body to make it a complete workout as well as relaxing and rejuvenating. I have seen a positive change in my mood, alertness and overall sense of well being since finding Inner Strength. Roman and teachers make each class enjoyable while offering a calming sense before or after your busy day. The schedules are very convenient with class times available through out the day, two studios and other services offered like massage, acupuncture, herbal medicine and personal training. I would highly recommend Inner Strength, whether experienced or a beginner, they have it all.

• Pros: All of the above
• Cons: None

10/04/07

Depends on the teacher

by km729

I've been going to Inner Strength for about a year now, mostly because it's very convenient for me. Many of the teachers are wonderful but others are more style less substance. I've often felt like I'm in some wierd version of boot camp yoga. And I agree with the comments regarding egos - I've occasionally referred to the owner as the Used Car Salesman of Yoga.

It all depends what you want out of your yoga practice. If you want rock-hard abs and a bikini body, then most of the teachers here will be perfect for you. If you're looking to cultivate a meaningful practice on and off the mat that allows you to open to the grace of the universe, be selective about the classes you attend at IS.

• Pros: Convenient location and times, parking, two studios
• Cons: Drill Seargent Egos and Mentality

07/27/07

A real yoga experience

by mph71

Hands down, Roman and the instructors at Inner Strength guide students through the best Yoga class to be had in Boston. It's been several years since I attempted a posture, however, I attended my first class on Monday and have been back 4 out of the past 5 days this week. Roman obviously has been influenced by various Hatha styles, Ashtanga, Iyengar, etc. and brings a high degree of pragmatic, focused intensity and positive energy to the class room. Exertion levels are high, but the rewards are great and benefits are immediately apparent. I've had back pain for months and after three days of class, it's gone. I've practiced Yoga at various schools and ashrams, including an intensive teacher's training course. This is the real thing and will be a refreshing break from "gym" Yoga for those just getting into a practice. It is apparent to me that Roman and others at Inner Strength practice a yoga life-style and teach in a compassionate and caring manner, consequently, I have not felt burdened by anyone's ego there to date. If you don't finish your first class wanting to return the very next day, I'll be surprised.

• Pros: Parking, level of staff experience, authenticity
• Cons: Absolutely none whatsoever