Sandwich chain offers healthy alternatives for diners on the go.. In Short Subway's health-conscious menu is built around greaseless deli sandwiches--turkey, chicken, roast beef, etc.--made on soft rolls baked daily in-house. Customers pick white, wheat or a specialty bun, name the length, choose the toppings and watch as the sandwich moves down the assembly line. Wraps, melts, salads and chips by the bag diversify the streamlined menu. And despite the bread factor, Subway boasts numerous successful weight-loss stories and low-carb menu items.
Since they started the toasted sandwiches they are much mych better. I can eat a cold bologna sandwich at home for much cheaper, but a good toasted hot sandwich with cooked veggies I'll pay for.